https://www.findcompassionwithin.com/blog daily 0.75 2025-12-22 https://www.findcompassionwithin.com/blog/hygge-for-the-heart-finding-warmth-and-stillness-this-season monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1766373891885-TOC8QSI194B7WV19CYUX/Christmas+hygge+from+a+therapist+NH.jpg Blog - Hygge for the Heart: Finding Warmth and Stillness This Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findcompassionwithin.com/blog/happy-thanksgiving-from-a-therapist-in-nh monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1763490004675-KZ5RYVETWQCMEESLZLMG/many+hands+clink+glasses+around+a+Thanksgiving+table%2C+representing+parts+of+a+therapist+NH.jpg Blog - Happy Thanksgiving from a Therapist in NH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findcompassionwithin.com/blog/hl8yniaadju3qyjirafi324kna1p0s monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1763323410512-FEHUJLRO6WNO24GUCHGI/Self+explained+by+therapist+NH.jpg Blog - A Guide to Your Internal Family System: Managers, Firefighters, Exiles and Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1763323783361-HLFCWU2O3CVECAUSE1NP/how+to+find+compassion+within+therapist+NH.jpg Blog - A Guide to Your Internal Family System: Managers, Firefighters, Exiles and Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1763323610991-3125GLVO7ZGEUBB75QA2/the+importance+of+Self-part+connection+explained+by+therapist+NH.jpg Blog - A Guide to Your Internal Family System: Managers, Firefighters, Exiles and Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1e2f3eed-7fc4-4db2-8dc8-e922d47facdd/Managers%2C+Firefighters%2C+Exiles+and+Self+Therapist+NH.webp Blog - A Guide to Your Internal Family System: Managers, Firefighters, Exiles and Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1763323346349-HT7T6VFTQLOP791V1ZU4/exile+parts+explained+by+therapist+NH Blog - A Guide to Your Internal Family System: Managers, Firefighters, Exiles and Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1763323196187-JCIKRWC2ZUTZ6Q8O0V6P/manager+parts+explained+by+therapist+NH.jpg Blog - A Guide to Your Internal Family System: Managers, Firefighters, Exiles and Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1763323262237-IT6ZJ47N4S39AT24C9D3/firefighter+parts+explained+by+therapist+NH.jpg Blog - A Guide to Your Internal Family System: Managers, Firefighters, Exiles and Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findcompassionwithin.com/blog/thinking-about-ifs-therapy-a-gentle-guide-to-getting-started-with-internal-family-systems-in-rochester-nh monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/c70d3c51-b483-4066-8947-5ccc397db035/wizard+validating+concerns+about+IFS+being+all+in+your+head+therapist+NH.jpg Blog - Thinking About IFS Therapy? A Gentle Guide to Getting Started with Internal Family Systems in Rochester, NH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/b08025d6-2cc7-4471-a45d-5bab9279793c/A+gentle+guide+to+getting+started+with+IFS+with+a+therapist+NH.jpg Blog - Thinking About IFS Therapy? A Gentle Guide to Getting Started with Internal Family Systems in Rochester, NH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1751390362722-ESZFS6EE0DFP02DSEINN/Find+Compassion+Within+logo+for+IFS+therapist+NH.png Blog - Thinking About IFS Therapy? 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A Gentle Guide to Getting Started with Internal Family Systems in Rochester, NH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findcompassionwithin.com/blog/your-ifs-journey-caring-for-yourself-before-during-and-after-therapy-in-rochester-nh monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/673e2990-fbb5-47c7-b74b-0de5f670fc3b/guided+meditation+between+sessions+with+your+therapist+Rochester+NH.jpg Blog - Your IFS Journey: Self-care Before, During, and After Therapy in Rochester, NH - Make it stand out Click the image for a guided meditation with Melanie, an IFS therapist in Rochester, NH https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1761249140649-4E992XI6N6QGF8AQQFLK/taking+a+walk+after+session+with+a+therapist+Rochester+NH.jpg Blog - Your IFS Journey: Self-care Before, During, and After Therapy in Rochester, NH - Make it stand out Taking a walk after session can help you process. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1761248927803-QVGXLBIF8ATS47626YNN/lighting+a+candle+before+session+with+a+therapist+Rochester+NH.jpg Blog - Your IFS Journey: Self-care Before, During, and After Therapy in Rochester, NH - Make it stand out Lighting a candle can create a calming space. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/55f690d2-3a25-4775-adae-487420868325/Self+Care+before%2C+during+and+after+session+with+a+therapist+Rochester+NH.jpg Blog - Your IFS Journey: Self-care Before, During, and After Therapy in Rochester, NH - Make it stand out Simple self-care practices to enhance your healing. https://www.findcompassionwithin.com/blog/why-counting-to-10-doesnt-work-and-what-does-thoughts-from-an-ifs-therapist-nh monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1760373929799-01OBK48D1OMX08YGON7I/mental+health+toolbox+and+why+it+doesn%27t+work+therapist+NH.jpg Blog - Why Counting to 10 Doesn’t Work (and What Does); Thoughts from an IFS therapist NH - Make it stand out Where is my mental health “toolbox” when I need it? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/f1b354c9-1b8b-4fd5-880e-05b12959b219/Self-Spectrum+visual+therapist+Rochester+NH.jpg Blog - If Self is good, are parts bad? - Make it stand out Continuum of Self and Consciousness, from Cece Sykes, LCSW (from the L1 IFS manual) https://www.findcompassionwithin.com/blog/who-is-the-real-you monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1758646181627-6KLMDTQG764ZC1UENT5A/sun+behind+the+clouds+as+Self+from+an+IFS+therapist+Rochester+NH.jpg Blog - Who is the real “You”? - Make it stand out Self-energy is in all of us, and is the true essence of who you are. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1758649811144-OLF88BIRUBZ9ZTM9660G/Self+giving+a+heart+IFS+therapist+Rochester+NH.jpg Blog - Who is the real “You”? - Make it stand out Self-energy is crucial to the healing process. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1758645450051-WFV2LWD0ROVGMAOJZWQJ/you%27ll+get+to+know+many+parts+with+an+IFS+therapist+Rochester+NH.jpg Blog - Who is the real “You”? - Make it stand out I have so many different voices/feelings/opinions inside; who is the real me? https://www.findcompassionwithin.com/blog/meet-and-greet-exiles monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1756836005629-7P45GY85O7WHYJ27JKH8/exiled+part+in+IFS+therapy+Rochester+NH.jpg Blog - Meet and Greet: Exiles - Make it stand out Young, exiled parts hold the most pain. https://www.findcompassionwithin.com/blog/meet-and-greet-firefighters monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/bb7d5403-8b76-44a4-bafd-7f3dce2e1180/firefighter+part+IFS+therapist+Rochester+NH.jpg Blog - Meet and Greet: Firefighters - Make it stand out a stress-eating, “I need some chocolate” firefighter part of an IFS therapist in Rochester, NH https://www.findcompassionwithin.com/blog/meet-and-greet-managers monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/398e9c29-df6a-4373-83b4-42ea5cee565f/manager+part+therapist+Rochester+NH.jpg Blog - Meet and Greet: Managers - Make it stand out the “to do list” manager part of an IFS therapist in Rochester, NH https://www.findcompassionwithin.com/blog/what-to-do-between-ifs-therapy-sessions-practices-that-deepen-your-healing monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1753725630335-8OBBPYET7WHY6VQL8IRL/meditating+between+sessions+therapist+Rochester+NH.jpg Blog - What to Do Between IFS Therapy Sessions: Practices that Deepen Your Healing - Make it stand out What does your system need right now? 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Self-Directed IFS vs. Working with a Therapist in Rochester, NH - Make it stand out How to explore IFS on your own vs. with a therapist in Rochester, NH https://www.findcompassionwithin.com/blog/how-do-i-know-if-working-with-an-ifs-therapist-in-rochester-nh-is-right-for-me monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/b4c96c3c-8699-4ce2-862b-475f337b44b1/How+do+I+know+if+working+with+an+IFS+therapist+in+Rochester%2C+NH+is+right+for+me.jpg Blog - How do I know if working with an IFS therapist in Rochester, NH is right for me? - Make it stand out Find out if IFS might be for you. https://www.findcompassionwithin.com/blog/what-actually-happens-in-ifs-therapy monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/07c3d18e-8292-4532-ad46-ae1eab3d32ec/White+Elegant+Business+Tips+Pinterest+Pin.png Blog - What actually happens when you work with an IFS therapist in Rochester, NH? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/f7db6865-22e1-4e3b-9fcc-80ebcfb751f9/81a5aa_ddaba16331fc43879f35081799eb542d%7Emv2.jpg Blog - What actually happens when you work with an IFS therapist in Rochester, NH? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findcompassionwithin.com/blog/what-on-earth-is-ifs-anyway-ifs-explained monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/c9751b4c-c2de-4c50-9945-999fdf5b36f7/Beautiful+Mind+in+Motion+An+ADHD+Symphony+-+300+DPI+1_1+Ratio.png Blog - What on earth is IFS, anyway? IFS Explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/88acc51e-d2ba-4b56-a5ae-3d3d499b592c/Digital+Products+Blog+Pinterest+Pin.png Blog - What on earth is IFS, anyway? IFS Explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findcompassionwithin.com/therapist-rochester-nh daily 1.0 2025-06-23 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/6ceb0430-e1da-4517-9abf-3f36b1819b05/DSC08532.jpg https://www.findcompassionwithin.com/contact daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/5fab6e25-f9f6-4a9f-b54f-b7d8f07e85ac/DSC08529-Enhanced-NR.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findcompassionwithin.com/melanie-green daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/5d10f694-4aa0-4002-830d-121c031131cd/DSC08818-Enhanced-NR.jpg About - Finding a Counselor in Modesto, Ca Can Be TOUGH! Who knew when you started googling find a therapist near me that you would’ve find so many therapists in Modesto. And yet, sometimes it can feel like they are all saying the same thing. How do you find someone who truly meets your needs and understands what YOU are all about? My name is Miranda Palmer and I became a therapist because I deeply love helping people who have been through hard situations and want to make their life better. I love seeing people not just heal, but the impact that they make when they are happier and healthier on their families, friends, and communities. I have a Master’s Degree in Psychology and specialized training and experience in working with multiple types of traumatic experiences. My specialties include anxiety, trauma, PTSD, toxic relationships, and couples therapy. I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me at (515) 999-6690 for your free 15-minute phone consultation for counseling in Modesto. https://www.findcompassionwithin.com/custom-404-error daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/1750692125239-34FE7DUGLJ820FDFZ1UK/unsplash-image-8Jbo0T-DxUI.jpg https://www.findcompassionwithin.com/disclaimer daily 0.75 2025-06-17 https://www.findcompassionwithin.com/ifs-meditation daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/53d0cd21-aaf7-4a07-8e01-ebab3ce4a8db/DSC08808-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/684324d8aff8102e66f89a8c/bdbdbb84-d9b3-4897-bcdb-99c34ae25f5e/DSC08545.jpg