What on earth is IFS, anyway? IFS Explained.

If you’re thinking about getting started with an IFS therapist in Rochester, NH, you might be wondering what IFS is and what it’s all about. Imagine for a moment that every person, including you, has a core "self," as well as a system of parts (aspects of our personality) that make up who we are. That's IFS in a nutshell. Keep reading for a deeper explanation.