Yes, I currently have immediate availability for weekly or biweekly sessions. If you’re ready for a deeper kind of healing, I’d be honored to support you. Fill out the form above to schedule a free 15-minute consultation to see if this feels like the right fit.

At this time, I offer daytime appointments only and have limited openings available. I understand that scheduling can be a challenge, especially for busy professionals or parents. Meeting virtually does offer some flexibility—it removes the commute, allows you to join from the comfort of your home or office, and can make it easier to fit therapy into your day.

I don’t currently offer couples therapy, but the impact of our past often shows up the most clearly in our relationships. In many cases, doing deep, individual work can have a powerful ripple effect, bringing more clarity, emotional regulation, and connection into your relationship.

IFS also gives couples a new language for navigating conflict. Saying “a part of me feels activated when a part of you shows up that way” lands very differently than “you make me mad.” This kind of awareness can defuse tension and open up space for understanding and repair, even when only one partner is in therapy.

I don’t currently work with children: my practice is focused on individual adults. That said, I deeply value the well-being of families, and I know how much support caregivers and parents often need behind the scenes. If you're a parent struggling with your own emotional load and you know your own history is affecting your relationship with your child, this work can be incredibly meaningful. And if you're looking for a child or family therapist, I'm happy to help you find a trusted referral.

I specialize in Internal Family Systems (IFS) therapy, a deeply compassionate model that helps you connect with and heal the protective and wounded parts inside of you. Let’s get started so you can experience the difference for yourself!

My office is located in the Professional Arts Center at 40 Winter Street in Rochester, NH, just a few minutes from Route 16. You’ll find ample on-site parking, and my office is on the third floor. If you prefer the convenience of meeting from home or work, I also offer secure online sessions for clients throughout New Hampshire.

The majority of my clients choose to meet weekly or biweekly in order to maintain the momentum of their healing work. We’ll find a rhythm that supports your goals and fits your life, and we can always adjust as your needs evolve. What matters most is creating consistent space for you to slow down, turn inward, and do the kind of work that leads to lasting change.

Therapy is one of the best investments you can make for yourself. I’m an out-of-network provider, and use Thrizer to help clients get reimbursed for a portion of their session fee, which is $200 for 60-minutes or $300 for 90-minutes. I can also provide a superbill directly if you would prefer that. I’m happy to walk you through the process.