IFS Meditation:

A Gentle Check-In with your Parts

Take a few minutes to ground, breathe, and gently connect with your internal world. This guided IFS meditation invites you to notice which parts are present, access your Self-energy, and begin to build a compassionate relationship with your inner system.

Whether you’re preparing for a session or simply wanting to pause and tune in, this practice can help you feel more centered, calm, and curious.

Press play below to begin your check-in.

Every moment of intentional care builds trust with your parts. Thank you for spending this time with them.