When I created the logo for my practice as a therapist in Rochester, NH, I wanted more than just a symbol; I wanted an image that truly reflected the heart of the work I do through Internal Family Systems (IFS) therapy. Every part of the logo was chosen with intention, rooted in the values of wholeness, compassion, and the beautiful complexity of being human.

Internal Family Systems (IFS) therapy is more than just a method, it’s a way of being. As more people learn about this compassionate, non-pathologizing approach, a common question arises: Can I do this work on my own, or do I need a therapist? If you’re exploring IFS and wondering whether to go solo or work with a therapist in Rochester, NH, keep reading.

 IFS is incredibly different from traditional talk therapy, so how do you know whether working with an IFS therapist in Rochester, NH is the right next step in YOUR healing journey?

When you work with an IFS therapist in Rochester, NH, you will learn to identify and get to know your parts. As you start to notice the strategies that you tend to use the most often, you may begin to recognize parts as they come up for you. We get curious about the parts that are coming up again and again.

So, how do we do it? Read on to find out what actually happens in the therapy room.

If you’re thinking about getting started with an IFS therapist in Rochester, NH, you might be wondering what IFS is and what it’s all about. Imagine for a moment that every person, including you, has a core "self," as well as a system of parts (aspects of our personality) that make up who we are. That's IFS in a nutshell. Keep reading for a deeper explanation.