You care deeply. You think deeply. You love deeply.
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But you sometimes struggle to treat yourself with kindness.
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You feel stuck with behaviors and responses that you know are unhealthy.
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You know what you need to do, but willpower alone isn't working.
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There's a darn good reason.
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They are based in something real, and deserving of your love and attention.
Let's explore, dig into the story, so you can be free to make other choices.
Your most frustrating behaviors are often habits you formed to keep yourself safe.
There is TREMENDOUS POWER in GENTLE CURIOSITY
This is NOT
talk therapy.
It's a deep-dive exploration of the
inner workings of who you are.
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You are the expert on you.
You will learn to connect with your center of compassion and to lead your own healing with Internal Family Systems (IFS), one of the most efficient and effective healing modalities available.
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I’m here to guide you, encourage you, validate you, and hold space for you as you unlock your inner compassion, wisdom, and beauty.
I'm glad you found me, because this is exactly what this work will get you.
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Clients who meet with me experience profound changes in their lives. After just one committed year of working together, you will emerge transformed, able to love yourself and others more fully.
You're ready for some real-life results.
Here's what I want you to know about TRANSFORMATIONAL CHANGE
(i.e. change that FINALLY releases the weight of what you've lived through, and unlocks your ability to experience JOY):
01
IT TAKES TIME
Likely a year (or more) of sustained attention and support. You're worth it.
02
IT TAKES COURAGE
Ready to meet (and make friends with) your demons? Take a deep breath. You got this.
03
IT TAKES COMMITMENT
Consistent, weekly time to show up and do the work is the most efficient path to change.
04
IT'S BEAUTIFUL
Seriously, this could be one of the most powerful experiences of your life.
NO MORE TIME WASTED
No more going round and round, re-telling your story and getting nowhere.
Together, we'll
At the end of our work together, you'll live with more inner harmony and joy. You'll be empowered to find your own compass of compassion, so you can navigate everything life has to offer you with grace and clarity.
HERE ARE THE NEXT STEPS:
CONSULTATION
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Deep thinkers who are ready to explore this work schedule a free, 15 minute consultation to help determine whether we're a good fit.
COMMITMENT
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If we're both interested in moving forward, you'll complete practice paperwork online and we'll set up our standing meeting time.
CELEBRATION
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Time to get excited, because you are about to bring your healing journey to a whole new level.
REAL INVESTMENT. REAL CHANGE.
You invest in what matters.
YOU matter.
Begin the journey that will serve you for a lifetime. JOY is waiting.​
Sessions are $200 for a full hour.
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Find Compassion Within is an out-of-network provider for all insurance companies. Some insurance policies provide partial reimbursement for out-of-network providers.
I partner with Mentaya to help clients access this benefit as easily as possible.
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Use the tool below to see if you qualify for out-of-network reimbursement.
Become who you were made to be.
Love yourself and others more fully.
Discover who you really are, and FINALLY find relief from the pain of the past. Experience freedom, ease and lightness as you navigate life.
You're ready.